The Porn Dependency Test
How deep does it actually go? This is a free, private, 60-second self-assessment — 12 honest questions based on the same signals clinicians look for: watching more than you mean to, needing more to feel the same hit, trying to stop and failing, hiding it, and what it's quietly costing you.
No shame, no lecture. Your answers never leave your phone, and you'll see your full score without entering anything. When you're done, you'll get an honest read on where you stand — and the one thing that actually helps.
Educational self-assessment, not a medical diagnosis. Runs entirely in your browser.
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Want the deeper guide? How to quit porn for good — the no-shame guide →
This is an educational self-assessment, not medical advice or a diagnosis. If you're in crisis, call or text 988 (US) to reach the Suicide & Crisis Lifeline.