When the urge hits, your brain wants a fast fix. Give it a different one. Put something in your hands, slow your breathing, and let the craving be there without acting on it for 60 seconds.
Don't tell yourself 'never again' in that moment — that makes it bigger. Just commit to this one wave. Urges can't sustain peak intensity; they burn out in about a minute.
StopMe was built for exactly this moment — the 60 seconds you're fighting it. One button, one minute, and it passes.
Get StopMe free on the App StoreMore:
How to stop a vape craving in 60 secondsHow long does a nicotine craving lastWhat to do when you want to vapeHow to quit vaping without willpowerNicotine withdrawal timelineStopMe — the panic button for cravings. This is general info, not medical advice.