20 minutes: heart rate and blood pressure start dropping. 8 hours: blood nicotine halves. 24 hours: anxiety peaks, then begins to fall. 48 hours: taste and smell sharpen. 2 weeks–3 months: lung function and circulation improve.
Some of it feels worse before it feels better — day-one anxiety and irritability are your brain recalibrating, not a sign to go back. It's temporary, and it's the recovery starting.
StopMe tracks these milestones and hands you a button for the cravings in between, so you actually reach them.
Get StopMe free on the App StoreMore:
How to stop a vape craving in 60 secondsHow long does a nicotine craving lastWhat to do when you want to vapeHow to quit vaping without willpowerNicotine withdrawal timelineStopMe — the panic button for cravings. This is general info, not medical advice.