How to stop a vape craving in 60 seconds

A vape craving feels like an emergency, but physically it's a short wave. Most nicotine cravings peak and fade within 60–90 seconds whether or not you vape. The trick isn't fighting it — it's outlasting it.

Try this right now: don't suppress the urge, just watch it. Notice where you feel it in your body. Breathe in slowly, out slower. Remind yourself it's a suggestion, not a command — it cannot physically make you do anything. Within a minute, it crests and drops.

This is called urge surfing, and it's evidence-based. The only hard part is having something to do with those 60 seconds. That's exactly what StopMe is: one button, a 60-second timer, and the urge is gone.

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StopMe — the panic button for cravings. This is general info, not medical advice.