No lecture. Here's the truth: a vape craving only lasts about a minute, and it can't actually make you do anything. The whole game is getting through that minute without hitting the vape — over and over until the cravings get rare.
Triggers matter: between classes, in the bathroom, with friends who vape, when you're bored or stressed. Have a 60-second move for those moments so you're not just white-knuckling it.
StopMe is free and takes 60 seconds — press the button when an urge hits and ride it out. No account, no lecture, no one has to know.
Get StopMe free on the App StoreMore:
How to stop a vape craving in 60 secondsHow long does a nicotine craving lastWhat to do when you want to vapeHow to quit vaping without willpowerNicotine withdrawal timelineStopMe — the panic button for cravings. This is general info, not medical advice.