Cold turkey works when you treat quitting as a skill, not a test of willpower. The first 72 hours have the most frequent cravings — but each one still only lasts about 60–90 seconds. You're not enduring three days of constant urge; you're getting through a series of short waves.
Plan for the waves: know your triggers (after meals, driving, stress, the first coffee), keep your hands busy, and have a 60-second move ready for the moment a craving hits. Don't promise yourself 'never again' — just win the wave in front of you.
StopMe is built for that move: press one button, ride the 60-second timer, and stack wins. Cold turkey gets a lot easier when every craving has an answer.
Get StopMe free on the App StoreMore:
How to stop a vape craving in 60 secondsHow long does a nicotine craving lastWhat to do when you want to vapeHow to quit vaping without willpowerNicotine withdrawal timelineStopMe — the panic button for cravings. This is general info, not medical advice.