Alcohol cravings, like nicotine ones, come in waves — they rise, peak, and pass, usually within a few minutes if you don't feed them. The danger window is short; the goal is to not act during it.
Urge-surf it: notice the craving, breathe, and let it move through you without obeying it. Change your environment if you can — leave the room, step outside, occupy your hands for a few minutes.
StopMe isn't just for nicotine — press the button and ride out the urge to drink the same way. The panic button works for whatever you're fighting.
Get StopMe free on the App StoreMore:
How to stop a vape craving in 60 secondsHow long does a nicotine craving lastWhat to do when you want to vapeHow to quit vaping without willpowerNicotine withdrawal timelineStopMe — the panic button for cravings. This is general info, not medical advice.