Don't nag or shame — it backfires and makes them hide it. Instead, be the calm backup for the moment a craving hits. Offer to be the person they text when they're about to cave, and remind them an urge passes in about a minute.
Celebrate small wins (a day, an hour, one beaten craving), not just the finish line. Quitting is a series of 60-second victories, and noticing them keeps people going.
Send them StopMe — it's a free button they can press the second an urge hits, so they have a tool even when you're not around.
Get StopMe free on the App StoreMore:
How to stop a vape craving in 60 secondsHow long does a nicotine craving lastWhat to do when you want to vapeHow to quit vaping without willpowerNicotine withdrawal timelineStopMe — the panic button for cravings. This is general info, not medical advice.