The worst thing you can do with a craving is fight it head-on — that makes it bigger. Instead, surf it: notice the sensation, breathe slowly, and let it rise and fall without acting. It will crest within about a minute and pass on its own.
Have a default response ready so you're not negotiating with yourself in the moment. Water, a walk, cold air, or a 60-second timer all work — the point is to occupy the short window where the urge is loudest.
StopMe makes that automatic: one button, a 60-second urge-surf, and the craving passes. Users say pressing it gives 'a wave of satisfaction.'
Get StopMe free on the App StoreMore:
How to stop a vape craving in 60 secondsHow long does a nicotine craving lastWhat to do when you want to vapeHow to quit vaping without willpowerNicotine withdrawal timelineStopMe — the panic button for cravings. This is general info, not medical advice.