Individual nicotine cravings are short — typically 60 to 90 seconds at full intensity. They feel longer because we brace against them. The craving rises, peaks, and crashes on its own.
What lasts longer is the frequency of cravings in early withdrawal (days 1–3 are the loudest), but each individual urge is brief. You don't have to white-knuckle for hours — you have to get through one short wave at a time.
StopMe turns that 60 seconds into something you can actually do: press the button, ride the timer, win the wave.
Get StopMe free on the App StoreMore:
How to stop a vape craving in 60 secondsHow long does a nicotine craving lastWhat to do when you want to vapeHow to quit vaping without willpowerNicotine withdrawal timelineStopMe — the panic button for cravings. This is general info, not medical advice.